Millions of cups of coffee are drunk on a daily basis and it has become a very sociable drink with coffee shops on every High Street.
Is coffee good or bad for you?
 It is actually both. As in all things, coffee when drunk in moderation isn't bad for you. On the other hand, drinking a cup of coffee first thing in the morning to the last thing at night is going to have its side effects. If you read articles concerning coffee you will find many advantages and disadvantages mainly due to the caffeine that is present. So lets discuss the disadvantages that can be caused from consuming too much of our favorite beverage.
Coffee stains your teeth
It is a well known fact that coffee does stain your teeth. There are several factors which influence how much your teeth are stained from drinking coffee which include, the roughness of the enamel on your teeth, the amount of saliva and the organic salt in your saliva and of course, the quantity of coffee you drink. There are many products on the market which you can use to whiten teeth and I would recommend a company called Smile 4 You or simply, cut back on the amount of coffee you drink a day.
Coffee causes bad breath
Because the acidity in coffee is a lot higher that your saliva it is a common fact that, it can cause bad breath.
Coffee is highly addictive
Caffeine in coffee is a stimulant, like a drug and can become highly addictive. It can create mood swings, increase stress levels, restlessness and disturb sleep patterns and like any drug, when giving it up, it can cause withdrawal symptoms such as anxiety, headaches, sleeplessness and irritability.
Coffee promotes aging and wrinkles
Caffeine actually dehydrates the body and contributes to the deterioration of hormones produced in great quantity during your youth which has it's effect of speeding up the aging process and as the water is lost from the skin cells, it causes wrinkles and sagging skin.
Coffee increases stress levels
Too much coffee can raise your anxiety levels. When this happens, you can become stressed and irritable.
Coffee can cause stomach problems
People who drink too much coffee may have some stomach problems. The caffeine tends to irritate the lining of the stomach.
Advantages of drinking coffee
Coffee increases happiness
If you drink about two cups of coffee a day you will enhance your feel good attitude due to the chemical changes that take place in your body.
Coffee can promote your short term memory booster
The caffeine in coffee has been proven to boost your short term memory.
Coffee is a preventative of prostate cancer
There is a chemical contained in coffee called boron which is known to curb prostate cancer.
Coffee is a good social drink
Many people meet socially over a cup of coffee to catch up on old times with friends or even as a romantic liaison "coming back to my place for a cup of coffee?"
Drink in moderation
Remember, everything in moderation. Like anything, too much of a good thing can be bad for you, If you are a responsible coffee drinker and don't abuse your intake then one or two cups of coffee a day isn't going to hurt you.
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